Foundations of Mindfulness: A Five-day Online Retreat
We will deepen our personal and experiential engagement with the core meditation practices taught in courses such as Mindfulness-based Stress Reduction and Mindfulness-based Cognitive Therapy, alongside offering an opportunity to explore theoretical understandings that underpin them. In particular, we will structure the residential around the four ways of establishing mindfulness as expressed within Buddhist philosophy. These teachings will be offered as a framework to support first-person exploration of experience in formal and informal mindfulness practice – the core curriculum will be the immediacy of personal experience. Whilst having their roots in Buddhist psychology, the themes, teaching, practice guidance and explorations will be presented in terms of their application to secular mindfulness programmes such as MBSR and MBCT.
The retreat will include:
- periods of both guided and self-directed practice
- short talks with time for questions and discussion
- group exchanges with the teachers
- interpersonal mindfulness practice in dyads to support us to bring compassionate awareness into our experience of interacting with another – and to deepen contemplation on the teaching themes
- sustained periods of silence to enable participants to connect more fully with their inner experience
- time to practice mindfulness informally between the scheduled sessions
The teachers will be available to talk to people individually.
A core teaching intention for this retreat is to offer a structure and atmosphere within which we can deeply look into experience with the freshness of beginner’s mind, enabling new insights and perspectives to emerge.
Who is the retreat for?
This practice residential is suitable for people who have attended an eight-week MBSR/MBCT (or similar) course and who have a personal practice of mindfulness. The retreat is open to anyone who meets these requirements, and is particularly intended for new and trainee mindfulness teachers, and others who are integrating mindfulness into their professional work.
Requirements to attend:
Completion of an eight-week course (or similar). Prior attendance on a guided silent day of practice is also recommended, but not required.
Please join in time to begin at 4pm on the first day. The retreat will end on 24th July at 12.30pm.
What to bring/wear:
Please wear comfortable clothing with layers. Mats, cushions, stools would be helpful to have available to support your practice space at home.
This will be an online event – a zoom link will be sent prior to the start date.
Full Rate £300
The Application and Payment Process:
Our application and payment process involves the following steps:
- We receive your application form and assess it to ensure that this retreat is suitable for you. We endeavour to make assessments within a week, but if the retreat leader is on annual leave or on retreat, then this can take a little bit longer.
- Upon offering you a place, we will then invoice you for the full amount.
- Your place is fully confirmed once we receive your payment.
- We will email you the joining instructions in advance of the course.
Payment and Cancellation Policy:
Please read our Terms and Conditions for information regarding payments and cancellations.
For more information:
Please email us at email@example.com